Healthy on a Budget

Do you want to "eat well," but don't know where to start? In this course, Sherene helps you understand how nutrition works, and how you can establish optimal eating habits without breaking your wallet. Learn how to read food label and identify good vs harmful ingredients. Understand MyPlate and DGA (Dietary Guideline for Americans) and how to use them. Learn the huge significance of good nutrition and take your first step towards reclaiming your life and health today. 
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  • 2 hr 10 min

    Video duration
  • Certificate*

    Upon Completion
  • Instructor

    Sherene Chou, MS RD
    • * This is a certificate of completion acknowledging that you have successfully completed the course, and not a license or board certification.
    Meet the instructor

    Sherene Chou MS RD

    Sherene is an award-winning dietitian and chef focused on building a more equitable and sustainable food system through the intersection of plant-based nutrition, food and social justice. She’s collaborated with national brands and institutions to build innovative programs that focus on culinary nutrition and community empowerment.

    She serves as the Past Chair for the Academy of Nutrition and Dietetics, Vegetarian Nutrition Practice Group and serves on the Advisory Committee for the Teaching Kitchen Collaborative.

    She co-developed the first Certificate of Training on Sustainable Food Systems for the Academy and was featured as one of Today’s Dietitian Magazine’s 10 RDs Making a Difference in 2019.

    In 2020, she co-founded Food + Planet, an initiative to empower healthcare professionals to transform the food system. Most recently, she was featured in the New York Times on the importance of diversifying healthcare. You can follow her work @eatsustainablefoods on Instagram.
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