Anxiety & Depression Relief

Dealing with depression and anxiety starts with understanding. Know thine enemy, because if you shine a light on the darkness, the darkness will disappear. The physical, psychological, spiritual causes of anxiety and depression must first be identified and addressed in order for us to find relief. And that is what we want to share with you in this course.
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  • 2 hr 39 min

    Video duration

  • 2 Ebooks

    Free of charge

  • Certification*

    Upon completion

    • Instructor

      Jennifer Jill Schwirzer, LPC
    * This is a certificate of completion acknowledging that you have successfully completed the course, and not a license or board certification.
    Special Offer

    Download Complimentary Workbook & Cookbook

    when you enroll to the course
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    Download Anxiety & Depression Workbook
    Reinforce what you learn with quizzes and reflections that work in tandem with the 6-step program to turn what you learn into a lifestyle with this writable e-workbook.
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    Download From Plant to Plate

    Transform your health through the power of nutrition. 92+ delicious plant-based recipes, QR codes that lead to cooking videos of each recipe, and a plethora of dynamic.
    You can also order a hard copy here.
    Meet the instructor

    Jennifer Jill Schwirzer LPC

    Jennifer is a graduate of Capella University and has extensive experience in individual and group counseling as well as seminars. She is also a well-published author and has made many public appearances lecturing on the principles of mental health. Jennifer specializes in Christian and wholistic counseling and recovery from eating disorders. She uses an eclectic approach, which includes cognitive behavioral therapy and interpersonal and motivational interventions.
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